Boxing can look scary, but it doesn't have to feel like it. Arming yourself with a few basic moves before your first boxing class or training will set you up for success in the ring. Besides, it's fun! When you learn the right techniques and exercises to understand boxing, there are endless opportunities for progress and that's a great achievement.
Before you learn boxing in Rotterdam, improve your posture and breathing technique, then master the basic movements below. Start by standing with your feet shoulder-width apart. If you are right-handed, step back with your right foot. The left does the opposite. The toes of the forefoot should be in line with the back heel.
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Turn the main arm toward the opponent or pocket. Bend your knees slightly for mobility. This wobbly position will help you maintain balance. It also allows you to use your hips for strength as you punch.
In real combat, these stances also make you less of a target to your opponent and give them less room to hit. To protect your face, tuck your chin and place your gloves next to your cheekbones. Inhale to prepare for impact. When throwing with your jaw closed, exhale quickly through your mouth (against your nose). This should sound like a hiss. For more details about how to learn boxing in Rotterdam visit https://joinlucie.com/.
In a real match, you can risk breaking your jaw if your mouth is open and you are hit in the chin. The purpose of this sharp exhalation is to engage the core and connect the pull to your body. This breathing helps with time and strength. Even if you never actually fight, you will still look and sound like a pro.
To reset, pull the glove back toward your face as quickly as possible. The hit, usually called "1", is your fastest hit and consumes the least amount of energy.